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Only looking at calories in a number-based way excludes a major piece of what contributes to your health and wellbeing. Your body needs calories for energy, but it also needs vitamins, minerals, and antioxidants. Those calories may be from processed, packaged foods, or whole foods.Ĭalorie-wise they’re the same, but nutrient-wise, they’re very different.
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You’re not necessarily cognizant of the nutritional composition of said 2,000 calories. With a calorie counting approach, you can eat 2,000 calories of anything. It Overlooks Nutritional ValueĬalories don’t tell you how nutritious a food item is. The moral of the story, counting calories simply isn’t practical. If they do decide to participate, they’re left feeling frustrated and confused because they don’t have the skills needed in order to navigate their food choices. Oftentimes people strictly counting calories will try to avoid said social situations altogether, or refrain from eating to prevent themselves from getting “off track”. What happens when we’re in one of the above-listed social settings? It becomes cumbersome or simply impossible to keep up with.įor example, think about what happens when we become accustomed to eating in food situations where we’re always counting or tracking calories.
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That’s what normal life looks like! That’s why counting calories doesn’t work for our everyday lives. We go out to eat, we eat at our friends’ or our family’s homes and we eat nourishing whole foods that aren’t packaged with calorie amounts. Most of the time, we’re not eating in situations where it’s possible to track every ingredient, use measuring cups, or even know what’s actually in the dish. Counting Calories Isn’t Practical for Daily Life